43 min
33: Unlocking Ayurvedic Wisdom featuring Hannah Levin Anatomy of Money
-
- Spirituality
In this episode, I have our special guest Hannah Levin joining us to talk about Ayurveda. Ayurveda is a Sanskrit word meaning "the wisdom of life" or "the knowledge of life".
Hannah is the founder of Heartfelt Wellbeing. She is a certified Ayurvedic practitioner and yoga teacher. She also holds a master's degree in teaching and her mission is to alleviate unnecessary suffering in the world. She expertly guides women to regain their optimal health and well being through her online vitality circle and other coaching programs and retreats.
We discussed the three Doshas -- Vata, Pitta and Kapha -- and how they relate to earth, water, fire, air and space. Hannah shares how everyone has a base constitution and how we can take on certain conditions or values which can lead to imbalance.
We also discussed how the weather, the seasons, and even time of day affects each dosha differently, how to use ayurvedic wisdom and the cycle of growth, fullness, and letting go to nourish our nervous systems, and how to bring balance to the collective.
Finally, Hannah shared the importance of taking care of yourself in the two decades prior to menopause, and how menopause can be seen as an invitation to reconnect with yourself.
Follow along with Hannah Levin: Website, Instagram, Facebook, Youtube
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.
Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!
In this episode, I have our special guest Hannah Levin joining us to talk about Ayurveda. Ayurveda is a Sanskrit word meaning "the wisdom of life" or "the knowledge of life".
Hannah is the founder of Heartfelt Wellbeing. She is a certified Ayurvedic practitioner and yoga teacher. She also holds a master's degree in teaching and her mission is to alleviate unnecessary suffering in the world. She expertly guides women to regain their optimal health and well being through her online vitality circle and other coaching programs and retreats.
We discussed the three Doshas -- Vata, Pitta and Kapha -- and how they relate to earth, water, fire, air and space. Hannah shares how everyone has a base constitution and how we can take on certain conditions or values which can lead to imbalance.
We also discussed how the weather, the seasons, and even time of day affects each dosha differently, how to use ayurvedic wisdom and the cycle of growth, fullness, and letting go to nourish our nervous systems, and how to bring balance to the collective.
Finally, Hannah shared the importance of taking care of yourself in the two decades prior to menopause, and how menopause can be seen as an invitation to reconnect with yourself.
Follow along with Hannah Levin: Website, Instagram, Facebook, Youtube
Connect with Deborah on Instagram, Facebook, LinkedIn, and Youtube
Visit Deborah's Website for more information on working together HERE
Download Deborah's free book, Turn On Your Tap HERE to create more ease, abundance, vitality and joy in your life and business using EFT (Emotional Freedom Technique) Tapping.
Reach out to Deborah at: deborah@deborahfryer.com for more information about how you can work together!
43 min